Today I had to fit my work-out in the afternoon. Since I switched my work-outs to the mornings about a year and half ago I really don’t like working out in the afternoons. I’m tired and not really motivated but I was really late this morning so if I was going to work out today it had to be in the afternoon. Enter my motto – get. It. Done. Just get through the work-out. It ain’t gonna be pretty, but I know I will be so happy when it’s done and I will actually have more energy. Mission accomplished! Jillian micheal’s shred DVD and then sprints on the treadmill. I love Jillian’s philosophy – change happens when you are uncomfortable. This is pretty much how I feel every time I do a weights work out, but I know it does the body good. :). Happy Hump Day!