Short post today. I took 2 days of rest after my 8 mile run. I have a love/hate relationship with rest days. Rest days are needed but sometimes hard to take. I know losing weight is about 20 percent working out and 80 percent what you eat but I tend to feel like crap of I don’t work out. It’s like my day isn’t complete or never got started. But my right leg felt tight after the 8 mile run so I figured I needed a few days of rest.
Today I did my weights DVD and ran 2 miles. It felt good to sweat and get the endorphins going. :). Tomorrow I’m meeting my friend Rachel for an early morning 5 mile run. Ready for some miles!