There is one nugget of information I have discovered from this 30 day challenge and it’s only day 3. Want to know what it is???!?!?!?! I eat more when I’m not working. There is it!!!! When I’m at work there is a schedule and food is not right at my fingertips. I changed my scheduled last April and since then I have steadily gained…(drum roll…..) I eat too much when I’m not working.
My eats today and this is guestimation because I was in and out all day running errands, etc
Gluten free waffle with almond butter
10 minutes of weights, 29 minutes of running intervals (3 miles)
Post workout meal:
2 fried eggs, salsa, half avocado
Lunch with the hubby:
Jason’s deli salad bar – spinach, peas, carrots, olives, almonds, 2 hard-boiled eggs, avocado, balsamic vinaigrette dressing
Snack: Lara bar
A little while later: Handful of grapes, and almonds
Snack while making the kids dinner: a spoonful of peanut butter and more grapes
Dinner: 1 1/2 turkey burger patty, half avocado and mustard, 1 glass of wine
Parenthood Series finale: 2 glasses of wine
Holy crap that is a lot of food! I drank a gallon of water today but it is harder to get in when I’m not working. All the extra calories are adding up, but I’m happy I’m recording everything! Onto day 4 and healthier weekend!