Day 8 has been the easiest eating day so far.  Work and family is another story, but what can ya do?  Some days are a doozie!

Early morning workout: Weights DVD and 2 mile sprint on the treadmill.

jillian michaels

Breakfast: 1 gluten-free waffle, 3 egg whites, 2 cups of coffee

Snack: half banana, handful of almonds, 1 decaf coffee with a little bit of creamer

Lunch:  Bison burger, sweet potato fries, fried egg from Snap Kitchen.  This is the first time I’ve had a bison burger.  It was pretty tasty, but the egg was runny so I only had about half the egg.  The total meal was about 320 calories and it was filling. 🙂

Snack: half banana, handful of almonds

Dinner: BBQ chicken, mixed veggies, half of avocado and water.  Finished a gallon of water a day.  A friend of mine posted an article on Facebook last week about the benefits of drinking a gallon of water a day. gallon