Day 8 has been the easiest eating day so far. Work and family is another story, but what can ya do? Some days are a doozie!
Early morning workout: Weights DVD and 2 mile sprint on the treadmill.
Breakfast: 1 gluten-free waffle, 3 egg whites, 2 cups of coffee
Snack: half banana, handful of almonds, 1 decaf coffee with a little bit of creamer
Lunch: Bison burger, sweet potato fries, fried egg from Snap Kitchen. This is the first time I’ve had a bison burger. It was pretty tasty, but the egg was runny so I only had about half the egg. The total meal was about 320 calories and it was filling. 🙂
Snack: half banana, handful of almonds
Dinner: BBQ chicken, mixed veggies, half of avocado and water. Finished a gallon of water a day. A friend of mine posted an article on Facebook last week about the benefits of drinking a gallon of water a day. gallon